👉 “Learn from the guy who has helped millions through books, magazines, programs, and decades of real-world results.”
"Bob Wolff is by far the best..."
When major-label music stars, touring artists, and pro athletes want a perfect smile, they go to one man in Nashville — Dr. Thomas Nabors. He’s one of fewer than 500 dentists worldwide accredited at the highest level in cosmetic dentistry, and patients fly in from all over the U.S. just to see him.
So when someone at this level talks about Bob Wolff… it’s worth listening.
“Real People. Real Results. Proven by Bob Wolff.”
Bob Wolff’s training systems and methods change lives. Will yours be one of them?
“Dr. Wolff is the man! All you need since it covers everything you need to know. Proven, time-tested material with his own experience woven in. Forget Atkins, South Beach, and all the hype out there — Bob gives you the real thing. Start with this, stay consistent, and before you know it, you’re a completely changed person!”
— SBJ400, Verified Buyer
“This is THE expert to believe in. I wasted years in the gym until I discovered Bob Wolff. He explains everything clearly, shows you what works, and actually answers your questions. This is the first step anyone serious about results should take…PERIOD!”
— Verified Buyer
“A must-have! Bob didn’t just give me the ‘how’s’ — he gave me the ‘why’s.’ Without this, I probably would’ve given up. With it, I stayed on track and transformed. If you’re new to bodybuilding, don’t even think about starting without this.”
— Sandra Howe
Read These Mr. & Ms. Olympia & Legendary Testimonials For Bob Wolff
“...The man I consider to be one of the best and most knowledgeable people in all of bodybuilding and fitness. His grasp, understanding, writing, and teaching of bodybuilding, my Weider Principles, and his highly motivating style is second to none. Bob Wolff is a top expert on the Weider System and Principles that all the bodybuilders and champions use, and if you follow his advice, you're virtually guaranteed to develop a great body. A great writer changes people’s lives. Robert Wolff is such a writer. He changed untold numbers of people’s lives all over the world with his knowledge and words of wisdom when he wrote for my magazines…he can do the same for you.”
— Joe Weider, Worldwide Legendary Fitness & Publishing Icon
“There is no one who can teach you better than Robert Wolff. Listen to Robert Wolff. The world over, he has proved he’s the one who knows how to do it!”
— Ben Weider, Founder & President of the IFBB · Co-Founder of Weider Health & Fitness
“Robert Wolff…has intuitive understanding of and in-the-gym training knowledge about all aspects of training. His message will change your physique and your life!”
— Steve Reeves, Legendary Actor · Fitness Icon · Mr. America · Mr. Universe
“What a breath of fresh air it is to have someone who really knows his stuff come along…with information that works incredibly well…and…can get you in great shape much quicker than you ever thought possible.”
— Rachel McLish, Two-Time Ms. Olympia · Actor · Fitness Icon · Bestselling Author
“Robert Wolff is in a class of his own…the man who can give you a priceless world of knowledge and save you much wasted time and frustration.”
— Lee Haney, Eight-Time Mr. Olympia · World Champion Bodybuilder
“No other writer…can give you the priceless jewels of training wisdom learned from years of workouts and working alongside the greatest names in the sport like Robert Wolff… Robert Wolff’s message and inspiration are timeless—and I guarantee they will work wonders for you if you follow his advice.”
— Cory Everson, Six-Time Ms. Olympia · Bestselling Author · World Champion Bodybuilder
“His experience, knowledge, and desire to provide the latest in breakthrough research is unmatched…and a must-have for anyone looking to take their workouts to the next level.”
— Carole Semple, Ms. Olympia Fitness · World Champion Fitness Star
“One person who has been doing that in a big way for a lot of people is Robert Wolff…His information is excellent and it works.”
— Ronnie Coleman, Eight-Time Mr. Olympia · World Champion Bodybuilder
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Answers To Your Questions
23. 09. 2025
"Biggest Mistakes People Make" & "How To Find The Right Gym"
Okay, my friend. I want to know what’s on your mind. Send me your questions, comments, rants and raves and I’ll publish as many as I can in each issue. You can e-mail them to me at: support@bobwolfffitness.com Q:...
22. 09. 2025
"Help For The Skinny Person" & "How To Get Motivated Again To Work Out"
Okay, my friend. I want to know what’s on your mind. Send me your questions, comments, rants and raves and I’ll publish as many as I can in upcoming blog posts. You can e-mail them to me at: support@bobwolfffitness.com...
Tips & Tricks -- The Little Things That Can Give You Terrific Results
22. 09. 2025
Tips & Tricks "CHANGING THE ANGLE"
Changing The Angle Let’s stay with biceps for a moment on this one. If you do curls standing up with the arms close to your body, you tend to feel it more in the upper biceps. However, squat down...
22. 09. 2025
Tips & Tricks "CHANGING YOUR GRIP"
I’ve always been a big believer that it’s not just about using a lot of weight as much as it is in feeling the exercise work to get good results. You know what I’m talkin’ about…making the muscle burn...
Your Next Workout
23. 09. 2025
“THE HEAVY/LIGHT FLIP WORKOUT”
“The HEAVY/LIGHT FLIP WORKOUT” The Overview: You will do two whole body workouts in one week. The ideal days for training will be Monday, Tuesday, Thursday, Friday. You will not train on Wednesday, Saturday and Sunday. Your heavy weight workout...
22. 09. 2025
“THE ONE-ON/ONE-OFF/TWO-ON/TWO-OFF WORKOUT”
“The One-On/One-Off/Two-On/Two-Off WORKOUT” The Overview: You’ll work out one day and then take the following day off. You’ll then work out for two days in a row and take two days off before starting again. There are 23 exercises in...
The Supersets Principle & How To Use It
22. 09. 2025
"Superset Workout For Calves Front & Rear"
For Calves Front & Rear This one too, is not technically a superset for different opposing bodyparts, however, it is a superset for the different parts of the same bodypart and will work great for you. Begin with doing...
22. 09. 2025
"Superset Workout For Abs & Low Back"
For Abs & Low Back Here’s one you can do on the same machine. All you’ll need to do is flip your body to its opposite side (front or back) after each final rep. On a hypertension bench, begin...
22. 09. 2025
"Superset Workout For Hamstrings & Quads"
For Hamstrings & Quads To save time, and since many gyms place their front and rear leg machines close together, try this superset. After at least a 10-minute warm-up on the stationary or recumbent bike or light weight warm-ups,...
22. 09. 2025
"Superset Workout For Delts Front & Rear"
For Delts Front & Rear Okay, technically this will be a superset for the same muscle group, however, we’ll split it up so you’re hitting the front and rear delts. You can do cables for this, but I like...
22. 09. 2025
"Superset Workout For Chest & Back"
For Chest & Back Here’s a superset that will kick your butt big time: Chins to T-bar rows. Begin with a set of chins (my preference, however, if you don’t have a spotter to hold your feet or not...
22. 09. 2025
"Superset Workout For Biceps & Triceps"
Principle Definition: Superset—The grouping of two exercises together for opposing muscle groups. For Biceps & Triceps Biceps curls and triceps pressdowns are a good one to start with. Do a set of biceps curls (straight, curved bar, machine bars...
22. 09. 2025
“The Desire To Be On Fire”
It has been called by many as “the fire that can lift one higher.” Lift one higher to greater achievement in all areas of one’s life. In fact, it is the beginning of all great achievement. It is one...
22. 09. 2025
"Successful People Are NOT Smarter Than You. They Are Just More Confident Than You"
FROM: Bob Wolff United States Hi my friend, I have something to tell you that you're going to want to hear. "It's something that has the power to change your life and make it happier, successful and so much better."...
Great Words To Inspire You
23. 09. 2025
"You Can Be A Picasso"
“My mother said to me, ‘If you become a soldier you'll be a general; if you become a monk you'll end up as the pope.’ Instead, I became a painter and wound up as Picasso. --Pablo Picasso Perhaps...
22. 09. 2025
"Your Right Road Is Always Calling You"
“When a person finds himself, when he stops imitating and envying others, there is something in his nature that says to him, ‘This is it. You’ve found your road at last.’” --Earl Nightingale **Ready to Turn Your Desire...
From Beginner to Mr. or Ms. Olympia
If you can dream it, these courses will help you achieve it.
Elite Video Review & Workout Recommendations by Bob Wolff
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$497
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The 21-Day Fit Bootcamp™ This Is the Turning Point You’ve Been Waiting For.
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$1,997
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Strength & Muscle — Barbell, Dumbbell & Machine Mastery
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$797
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Awarded the prestigious IFBB Gold Medal by Ben Weider
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These programs are built on Bob Wolff’s decades of hands-on experience with world champions, Olympians, and legends. You’re not just getting another “online course” — you’re getting insider knowledge that only a handful of people in the world have ever had access to.
Both. Beginners build a safe, rock-solid foundation that sets them up for long-term success. Advanced athletes gain elite-level techniques to break stubborn plateaus, spark new growth, and unlock their full potential.
You get to keep your complete digital course or bundle — including great workouts, proven tips, strategies, and how-to advice you'll love using.
Yes. Every course is backed by a 30-Day, 100% Money-Back Guarantee. No risk. All results. You either transform with the program — or you don’t pay.
Most people notice improvements in the first week — more energy, sharper focus, and higher motivation. Visible body and strength changes typically appear in 30–45 days, with breakthrough transformations in the first 90 days when you follow the courses.
